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AXO DATA INSIGHTS

What 2,400 axo members taught us about cortisol patterns

Anonymous population data from axo members turned into insights you can act on. This month: cortisol levels by age group, sleep quality, and stress self-report.

68%

of members 40+ showed elevated morning cortisol on first panel

2.4x

higher CRP in members reporting poor sleep vs good sleep quality

-31%

average cortisol reduction after 90-day stress protocol in cohort

82%

of first-panel members had suboptimal vitamin D (Europe-wide)

Longevity kitchen

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Food that works as hard as you do. Every recipe tied to a biomarker outcome, not just a trend.

RESEARCH ROUNDUP

The 3 studies worth knowing this week

Bi-weekly digest of longevity and preventive health research. No hype, no paywalls, just what the studies actually say and what it means for you.